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Nutrition during peak
This recipe was designed to boost iron levels in people suffering from anaemia, but is't also totally delicion and really easy to prepare.
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Pasta will give you the carbohydrate fix you need in this phase. use whole grain pasta for higher nutritional content and longer lasting energy (the seeds of the grain are still intact, so the pasta is digested at a slower pace and releases energy more gradually). Rachel, Leon Nutrition expert
Pasta will give you the carbohydrate fix you need in this phase. use whole grain pasta for higher nutritional content and longer lasting energy (the seeds of the grain are still intact, so the pasta is digested at a slower pace and releases energy more gradually).
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