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Exercise during burn
These three exercises will test your stamina as we do 30 reps, then 20, then 10. Sounds easy? Try it!
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WHEN YOU’RE ABOUT HALFWAY THROUGH THIS SESSION YOU’LL FEEL THAT FATIGUE OF THE MUSCLES REALLY BURNING THROUGH – IF YOU’RE DOING IT RIGHT! WE’LL BE USING THAT HIGHER METABOLIC RATE TO BURN MORE FAT. Gede, Frame Master Trainer
WHEN YOU’RE ABOUT HALFWAY THROUGH THIS SESSION YOU’LL FEEL THAT FATIGUE OF THE MUSCLES REALLY BURNING THROUGH – IF YOU’RE DOING IT RIGHT! WE’LL BE USING THAT HIGHER METABOLIC RATE TO BURN MORE FAT.
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