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Nutrition during bleed
This is a great recipe for during your period as it contains lots of iron-rich greens and slow-release carbs. Orecchiette means “little ears” in Italian, as you can see from the shape.
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PASTA GIVES YOU THE CARBOHYDRATE FIX YOU NEED IN THIS PHASE. USE WHOLE GRAIN PASTA FOR HIGHER NUTRITIONAL CONTENT AND LONGER LASTING ENERGY (THE SEEDS OF THE GRAIN ARE STILL INTACT, SO THE PASTA IS DIGESTED AT A SLOWER PACE AND RELEASES ENERGY MORE GRADUALLY). Rachel, Leon NUTRITION EXPERT
PASTA GIVES YOU THE CARBOHYDRATE FIX YOU NEED IN THIS PHASE. USE WHOLE GRAIN PASTA FOR HIGHER NUTRITIONAL CONTENT AND LONGER LASTING ENERGY (THE SEEDS OF THE GRAIN ARE STILL INTACT, SO THE PASTA IS DIGESTED AT A SLOWER PACE AND RELEASES ENERGY MORE GRADUALLY).
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