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Exercise during bleed

Energetic moves to boost your metabolism

Tackle those symptoms of cramp and backache and reduce period-related pain with some gentle stretching routines.

Good to know

Gede, Frame Master Trainer

If you’ve got cramp, there’s a tendency to hunch forward, but actually if you stretch back the other way you’ll stimulate some circulation in your abdmomen which will help. we’ll show you how.

Gede, Frame Master Trainer
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