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Exercise during peak

Yoga stretches to enhance your muscles

We’re going to show you how to give cramp the cold shoulder with these Calisthenics-based stretched using your body weight and a household chair.

Good to know

Gede, Frame Master Trainer

If you’ve got cramp, there’s a tendency to hunch forward, but actually if you stretch back the other way you’ll stimulate some circulation in your abdmomen which will help. we’ll show you how.

Gede, Frame Master Trainer
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