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Back To Peak

Exercise during peak

Total body workout

A total body workout involving cardio, lunges, squats, press-ups. Good job you’re feeling at your strongest!

Expert tip

Gede, Frame Master Trainer

IF YOU’RE NEW TO SLIDERS, THEY ARE A GREAT WAY OF INTENSIFYING YOUR TRAINING. YOU RECRUIT A LOT MORE MUSCLES AND THEY REALLY MAKE YOU WORK YOUR CORE, USING EVERY LITTLE BIT OF MUSCLE, ALL THE TIME. WE’LL SHOW YOU.

Gede, Frame Master Trainer
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