This website uses cookies to ensure you get the best experience on our website.
To find out more about how we use cookies or to change your settings, please click here.

Back to fight

Exercise during fight

CHAIRWAY TO HEAVEN

Time to peel yourself off that sofa, find a chair and join us for some ballet-inspired stretches to ease the symptoms of PMS.

EXPERT TIP

Gede, Frame Master Trainer

THIS BALLET-INSPIRED WORKOUT IS ALL ABOUT GETTING THE BODY WORKING DURING THE FIGHT PHASE, STIMULATING THAT CIRCULATION. YOU DON’T NEED A BALLET STUDIO, JUST YOUR ROOM AND A HOUSEHOLD CHAIR.

Gede, Frame Master Trainer
Visit the Frame website

Other tips
from Frame

Follow us on social