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MOTIVATION DURING BURN

HARNESS YOUR POSITIVE EMOTIONS AND VISUALISE SUCCESS

Think of a training session when you felt like you could just go on forever. When you were just in perfect flow and you could barely remember the effort. Got it? We’re going to be using that feeling.

EXPERT TIP

Faye Downey, Oracle Elite

IN THIS PODCAST, I’M GOING TO BE DOING A LOT OF BREATHING! IT SOUNDS EASY, BUT GETTING YOUR BREATHING RIGHT IS REALLY IMPORTANT WHEN YOU’RE DOING VISUALISATION. IT CALMS YOU AND FOCUSES YOUR MIND. IT’S A GREAT WAY OF GENTLY RIDDING YOURSELF OF NEGATIVE EMOTIONS.

Faye Downey, Performance coach
Visit the Oracle Elite website

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