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Exercise during burn

BURN BABY BURN ENDURANCE REPS

These three exercises will test your stamina as we do 30 reps, then 20, then 10. Sounds easy? Try it!

EXPERT TIP

Gede, Frame Master Trainer

WHEN YOU’RE ABOUT HALFWAY THROUGH THIS SESSION YOU’LL FEEL THAT FATIGUE OF THE MUSCLES REALLY BURNING THROUGH – IF YOU’RE DOING IT RIGHT! WE’LL BE USING THAT HIGHER METABOLIC RATE TO BURN MORE FAT.

Gede, Frame Master Trainer
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