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Exercise during bleed

A two-minute guide to feeling good about yourself

If you don’t feel like exercising now, that’s OK. But if you do, training will stimulate that endorphin release – your happy hormone. It’ll help you feel refreshed, more vibrant and more confident.

Good to know

Faye Downey, Oracle Elite

Listen to what your body’s telling you – and act on it. trust your decision. what do you love to do? train with the team, go to the gym, dance in your room… or just relax with a good book.

Faye Downey, Oracle Elite Performance coach
Visit the Oracle Elite website

Other tips
from Oracle Elite

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