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Motivation during bleed

A two-minute guide to feeling good about yourself

If you don’t feel like exercising now, that’s OK. But if you can manage to get out there and so some training, it should stimulate an endorphin release – your happy hormone.

Expert Tip

Faye Downey, Oracle Elite

LISTEN TO WHAT YOUR BODY’S TELLING YOU – AND ACT ON IT. TRUST YOUR DECISION. WHAT DO YOU LOVE TO DO? TRAIN WITH THE TEAM, GO TO THE GYM, DANCE IN YOUR ROOM… OR JUST RELAX WITH A GOOD BOOK.

Faye Downey, PERFORMANCE COACH
Visit the Oracle Elite website

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