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Exercise during bleed

Cramp-busting core stretches

Tackle those symptoms of cramps and backache and reduce period-related pain with some gentle stretching routines.

Expert tip

Gede, Frame Master Trainer

IF YOU’VE GOT CRAMPS, THERE’S A TENDENCY TO HUNCH FORWARD, BUT ACTUALLY IF YOU STRETCH BACK THE OTHER WAY YOU’LL STIMULATE SOME CIRCULATION IN YOUR ABDMOMEN WHICH WILL HELP. WE’LL SHOW YOU HOW.

Gede, Frame Master Trainer
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